How to Deal With Depression and Ways to Cope Life’s Challenges

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Man facing the mountains

Life is full of challenges and surprises. No one can ever tell what will happen next. We may be very happy right now, yet bitterly sad tomorrow. In other words, we are living in a world full of uncertainties – nobody knows when we’ll be happy nor have the idea when will be the worst event to happen. We encounter problems, hardships and failures almost…

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Excessive Worrying and Anxiety

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When we get worried, we usually anticipate on what might happen in the future. A worried person can foresee situations and events that can possibly occur. Worrying in its simplest form, is a good mental activity. When worried about something, we actually visualize lots of possibilities and hence, make some analysis from them. We tend to see chances and possibilities from our own point of…

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